Weigh In record (no journal entry) for 01 September 2013
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117.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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898 kcal
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Fat: 16.06g | Prot: 50.45g | Carb: 136.71g.
Breakfast: Cooked Pumpkin (from Fresh), Egg White, Watermelon, Coffee. Lunch: Nong Shim Shin Ramyun, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Cos or Romaine Lettuce. Dinner: Great Value Romaine Lettuce, Vegetables and Rice Paper Roll with Meat and/or Shrimp, White Rice. Snacks/Other: Plums. more...
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losing 2.1 lb a week
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