Weigh In record (no journal entry) for 01 September 2013
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163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1020 kcal
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Fat: 35.64g | Prot: 42.93g | Carb: 134.85g.
Breakfast: Blueberries , Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: happy farm Happy Farms:Four Cheese Mexican Blend, Morningstar Farms Veggie Breakfast Sausage Patties, Fried Egg without Fat, Sara Lee Cinnamon with Raisins Bakery Bread. more...
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gaining 4.2 lb a week
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