Weigh In record (no journal entry) for 01 September 2013
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229.8 lb
Lost so far: 82.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1542 kcal
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Fat: 65.82g | Prot: 72.56g | Carb: 182.67g.
Breakfast: Milk (Nonfat), Steak (Lean Only Eaten), Grapes. Lunch: Lettuce, Sour Dough Bread, Mayonnaise, Bacon, Broccoli, Grimmway Farms Baby Carrots. Dinner: French or Vienna Bread (Includes Sourdough), Southern Home Potato Salad, Watermelon, Broccoli, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: M&M's Milk Chocolate M&M's, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Sprite Sprite Zero, M&M's Milk Chocolate M&M's, Tap Water. more...
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2745 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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