Weigh In record (no journal entry) for 28 October 2010
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184.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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2706 kcal
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Fat: 86.12g | Prot: 169.53g | Carb: 336.45g.
Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread (Half), Asian Sesame Chicken Salad (Half). Dinner: Cantaloupe Melons, Wheat Thins Crackers - Reduced Fat, Low Fat Cottage Cheese, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Mild White Cheddar Cheese, Whole Grain 100% Whole Wheat Bread. Snacks/Other: Oranges, Bananas, All Natural Chocolate Mint Nutritional Bar, Milk (Nonfat), Apples, Planter's Nutrition Mix - Assorted Nuts, Carrots. more...
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2913 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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