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Am nak
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154.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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3051 kcal
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Fat: 51.76g | Prot: 98.88g | Carb: 431.15g.
Breakfast: Orange Juice, Dry Roasted Hulled Sunflower Seeds, 1% Fat Milk, Corn Flakes, Strawberries. Lunch: Skim or Nonfat Milk (Calcium Fortified), Blueberries, Corn Flakes, Plums, Tomato Soup, Sweet Red Peppers , Carrots. Dinner: Hormel Lasagna with Meat Sauce Microwaveable Cup. Snacks/Other: Champagne, Red Table Wine , White Table Wine . more...
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1710 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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