Weigh In record (no journal entry) for 01 September 2013
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193.8 lb
Lost so far: 15.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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2598 kcal
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Fat: 152.25g | Prot: 163.89g | Carb: 147.49g.
Breakfast: Schweizer Käse, Gekochtes Ei, Léger Proteinbrot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Dinner: French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Schweinesteak oder Schnitzel, Tortilla Mais-Chips, Guacamole. more...
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losing 3.1 lb a week
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