Weigh In record (no journal entry) for 31 August 2013
|
253.0 lb
Lost so far: 5.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2013:
|
2048 kcal
|
Fat: 86.96g | Prot: 82.17g | Carb: 253.20g.
Breakfast: Butter , Great Value 100% Whole Wheat Bread, MUSSELMANS APPLEBUTTER, Coffee, Bananas. Lunch: Captain D's Diet Coke (22 oz), Subway 6" Oven Roasted Chicken Breast. Dinner: Bananas , Cucumber (with Peel) , Cottage Cheese (Lowfat 1% Milkfat) , Great Value Fancy Colby & Monterey Jack Cheese Shredded, Lettuce Salad with Assorted Vegetables, Kraft Ranch with Bacon Dressing & Dip. Snacks/Other: Weight Watchers Light String Cheese, Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread, Lay's Wavy Original Potato Chips, Kraft French Onion Dip, Great Value Lowfat Yogurt - Key Lime Pie, Fudgsicle Fudge Bars (No Sugar Added). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
graywolf2468's weight history
|