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diamondsareagirlsbestfrnd
Journal
31 Aug 13
diamondsareagirlsbestfrnd's Journal, 31 August 2013
diamondsareagirlsbestfrnd's Profile
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Weigh In record (no journal entry) for 31 August 2013
157.4 lb
Lost so far:
9.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2013:
2856 kcal
Fat: 149.88g | Prot: 108.09g | Carb: 217.76g.
Breakfast:
Udi's Millet-Chia Bread.
Lunch:
Qdoba Mexican Grill Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa.
Dinner:
Applebee's Perfect Margarita, Applebee's Bourbon Black and Bleu Burger, Applebee's Green Goddess Wedge Salad.
Snacks/Other:
Quesadilla with Poultry and Cheese.
more...
2264 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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