Weigh In record (no journal entry) for 31 August 2013
|
159.6 lb
Lost so far: 11.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2013:
|
2861 kcal
|
Fat: 123.23g | Prot: 77.80g | Carb: 296.67g.
Breakfast: Könecke - Premium Lyoner Hauchfein Mortadella, Äpfel (ohne Schale), Korn Mühle Weltmeisterbrot, Meßmer Fenchel-Anis-Kümmel Tee, Margarine, Valensina Orangensaft (ohne Fruchtfleisch). Lunch: Gouda oder Edamer, Wagner Steinofen Speciale. Dinner: Vita D'or Delikatess Mayonnaise, Tomaten, Gouda oder Edamer, Weißbrot. Snacks/Other: Milka Alpenmilch, Milka Leo, Roter Tafelwein, Mirinda Orange. more...
|
|
2820 kcal
|
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sitting - 6 hours, Sleeping - 7 hours, Resting - 2 hours, Standing - 5 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielaGoe's weight history
|