Weigh In record (no journal entry) for 31 August 2013
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185.0 lb
Lost so far: 63.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 August 2013:
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1273 kcal
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Fat: 45.72g | Prot: 74.71g | Carb: 117.07g.
Breakfast: premier protein Premier protein snack size, Nonni's Salted Caramel Biscotti, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: El Sabroso Original Guacachip Tortilla Chips, O'Doul's Non Alcoholic Beer, Salsa, Tomato Catsup, Sargento Reduced Fat Colby-Jack Cheese Slices, Ground Beef (85% Lean / 15% Fat), Nature's Own 100% Whole Grain Sandwich Rounds. Dinner: Central Market Organics Edamame Soybeans (without Shells), 100% Whole Wheat Bread (Home Recipe or Bakery), Skinless Chicken Breast. Snacks/Other: Yellow Tail Merlot, Orchard Reserve Omega Cranberry Blend. more...
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steady weight
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