Weigh In record (no journal entry) for 03 July 2020
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213.5 lb
Lost so far: 17.2 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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716 kcal
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Fat: 45.35g | Prot: 12.34g | Carb: 83.58g.
Breakfast: Tone's Cayenne Pepper, Lemon, 100% Maple Syrup. Lunch: Avocados , Bragg Organic Apple Cider Vinegar, Grape Tomatoes, Red Onions, Baby Spinach, Cucumber (with Peel) . more...
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gaining 0.2 lb a week
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