Weigh In record (no journal entry) for 26 August 2013
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168.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1198 kcal
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Fat: 40.64g | Prot: 56.87g | Carb: 167.31g.
Breakfast: Coffee with Milk, Apples . Lunch: Peanut Butter Fudge, Radishes, Onion Soup (with Equal Volume Water, Canned) . Dinner: Red Tomatoes, Baked or Broiled Salmon, Cucumber (with Peel) , Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples , Peanut Butter Fudge. more...
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gaining 7.0 lb a week
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