idaneeta's Journal, 27 October 2010

218.0 lb Lost so far: 11.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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342 kcal

Fat: 12.30g | Prot: 27.07g | Carb: 35.24g.   Breakfast: soft wheat bread, ham. Lunch: cornbread, ham. Snacks/Other: diet rite pure zero. more...

2964 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 11 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...