Weigh In record (no journal entry) for 31 August 2013
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195.3 lb
Lost so far: 5.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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308 kcal
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Fat: 9.45g | Prot: 26.80g | Carb: 29.38g.
Breakfast: Ja! Körniger Frischkäse, Coffee, Sugar, Oranges. more...
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losing 2.7 lb a week
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lenglish2003's weight history
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