Weigh In record (no journal entry) for 31 August 2013
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134.0 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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2430 kcal
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Fat: 97.17g | Prot: 37.99g | Carb: 294.49g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Thunfisch in Öl (Konserviert), Zabfalatok, Zabfalatok Csokis, Schlagsahne (Geschlagen), Salzstangerl. Lunch: Balaton Bumm, White Table Wine, Beer. Dinner: Zabfalatok Csokis, Mignon Schnitten. Snacks/Other: Pfirsiche, Cremeschnitten. more...
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1990 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Music playing - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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