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Going to purchase a digital scale. The one I have is obviously faulty. No way did I lose 3 lbs in one day.....
I walked for over an hour today but that doesn't count because I weighed myself first thing in the morning.
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1983 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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