Weigh In record (no journal entry) for 30 August 2013
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163.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1714 kcal
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Fat: 40.78g | Prot: 69.17g | Carb: 251.04g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Lewis Labs Brewer's Yeast Buds, Nature's Nectar 100% Pure Orange Juice, Millville Crunchy Granola Raisin Bran, Friendly Farms Skim Milk, Coffee (Brewed From Grounds) , Ocean Spray 100% Juice Cranberry, Bananas. Lunch: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Priano anise pizzelle, Fit & Active Smoked Honey Ham, Publix Yellow Mustard, Laughing Cow Mini Babybel Light Original. Dinner: Angel Food Cake, Kempd Frozen Yogurt Black Jack Cherry, Anheuser-Busch Busch Light, Lite Northern Italian Dressing, Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
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losing 15.4 lb a week
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