Weigh In record (no journal entry) for 30 August 2013
|
202.6 lb
Lost so far: 49.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2013:
|
1059 kcal
|
Fat: 47.28g | Prot: 124.00g | Carb: 26.00g.
Breakfast: Bacon Grease, Kroger Large grade A egg. Lunch: Quaker Rice Cakes - Chocolate Crunch, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk White Albacore Tuna in Water, Kroger Original Saltine Crackers. Dinner: Member's Mark Premium Chunk Chicken Breast in Water, Hellmann's Light Mayonnaise. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xzile's weight history
|