xzile's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
203.8 lb Lost so far: 48.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1225 kcal Fat: 53.92g | Prot: 98.63g | Carb: 86.60g.   Breakfast: Bacon Grease, Kroger Large grade A egg. Lunch: Hellmann's Light Mayonnaise, Chicken of the Sea Chunk White Albacore Tuna in Water, Kroger Original Saltine Crackers, Quaker Rice Cakes - Chocolate Crunch. Dinner: Tyson Foods Any'tizers Honey BBQ Boneless Chicken Bites, Kroger Carbmaster Vanilla Yogurt. more...
on diet Calorie Count   losing 2.8 lb a week

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