xzile's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
203.8 lb Lost so far: 48.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1225 kcal Fat: 53.92g | Prot: 98.63g | Carb: 86.60g.   Breakfast: Bacon Grease, Kroger Large grade A egg. Lunch: Hellmann's Light Mayonnaise, Chicken of the Sea Chunk White Albacore Tuna in Water, Kroger Original Saltine Crackers, Quaker Rice Cakes - Chocolate Crunch. Dinner: Tyson Foods Any'tizers Honey BBQ Boneless Chicken Bites, Kroger Carbmaster Vanilla Yogurt. more...
on diet Calorie Count   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

xzile's weight history

xzile's Recent Activity

xzile's Own Activity

No recent activity.

xzile's Buddies

No recent activity.

Other Member Diet Recent Activity

VSmith08 recorded a Weigh In at 170.0 lb.
dpennel updated their Food Diary.
ChubbyChickRuns recorded a Weigh In at 183.8 lb.
PGM012197 recorded a Journal Entry.
Triathelete updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MeekKitty101 submitted a diet Tip.
madanjen commented on their Journal Entry.