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mdb8199
Journal
27 Oct 10
mdb8199's Journal, 27 October 2010
mdb8199's Profile
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Weigh In record (no journal entry) for 27 October 2010
183.0 lb
Lost so far:
9.5 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2010:
785 kcal
Fat: 26.15g | Prot: 37.00g | Carb: 106.60g.
Breakfast:
Organic Instant Hot Oatmeal - Veri-Berry.
Lunch:
Mr. Pita 100% Whole Wheat Pita Bread, Roasted Garlic Hummus, Honey Roasted Turkey Breast.
Dinner:
Thin Crust Pepperoni Pizza.
Snacks/Other:
Non Fat Frozen Yogurt.
more...
2371 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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