bar45's Journal, 26 October 2010

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 41.47g | Prot: 88.13g | Carb: 195.95g.   Breakfast: Blueberry Wheat Bran Muffins, Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Fat Free Spread, Sourdough Rolls, Iced Coffee, osso buco. Dinner: Peanut Butter Cookie, Dried Mangoes & Berries, Dry Roasted Salted Peanuts. Snacks/Other: Freshly Squeezed Orange Juice, Plums, Tap Water, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2262 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Bicycling (slow) - 11/mph - 38 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 3 hours and 22 minutes. more...