zebromancer's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
172.6 lb Lost so far: 3.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.
on diet zebromancer's own diet   losing 2.6 lb a week

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Kathytnt recorded a Weight Entry at 166.0 lb.
r.kryvosheyev recorded a Weight Entry at 176.1 lb.
mipiace54 updated their Food Diary.
JTMorton updated their Exercise Diary.
Jolty recorded a Weight Entry at 125.0 lb.
Darlene Howatson updated their Food Diary.
jameshaseltine supported ambar_violeta's Weight Entry.
EdMcL supported Deborahg382's Journal Entry.