zebromancer's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
172.6 lb Lost so far: 3.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.
on diet zebromancer's own diet   gaining 0.2 lb a week

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zebromancer recorded a Weigh In at 180.1 lb.

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