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vickihedrick
Journal
29 Aug 13
vickihedrick's Journal, 29 August 2013
vickihedrick's Profile
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Period
150.0 lb
Lost so far:
8.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2013:
1575 kcal
Fat: 83.50g | Prot: 65.50g | Carb: 152.50g.
Breakfast:
Nature Valley Sweet & Salty Granola Bars - Peanut, Good Earth Original Sweet & Spicy Caffeine Free Herb Tea.
Lunch:
Paradise Bakery Chopped BBQ Chicken Salad (Large).
Dinner:
Paradise Bakery Chopped BBQ Chicken Salad (Large), Fresh & Easy Garlic & Rosemary Potatoes.
Snacks/Other:
Nestle Butterfinger Miniatures.
more...
2172 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 0.9 lb a week
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