Kopio's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
223.4 lb Lost so far: 11.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.
on diet Atkins   losing 5.0 lb a week

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bandamld recorded a Journal Entry and a Weigh In at 165.0 lb.
right-now-or-never updated their Food Diary.
Kimberly Dawn 65 commented on blkbear's Weigh In.
Heather Kodex-Bunny Cirilo supported angelarael's Journal Entry.
bankgirl1 updated their Exercise Diary.
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kimberliefielding supported william ro's Weigh In.
Lindart commented on their Journal Entry.