Kopio's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
223.4 lb Lost so far: 11.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.
on diet Atkins   losing 5.0 lb a week

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cfmain2 recorded a Weigh In at 197.0 lb.
Slibell recorded a Weigh In at 166.0 lb.
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CatHerder supported shark2eatu's Weigh In.
cutetony updated their Food Diary.