Kopio's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
223.4 lb Lost so far: 11.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.
on diet Atkins   losing 5.0 lb a week

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lynae26 recorded a Journal Entry and a Weigh In at 258.0 lb.
redgirl1974 recorded a Journal Entry.
sierra1167 recorded a Weigh In at 184.2 lb.
Snuffy325 recorded a Weigh In at 341.4 lb.
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katmm supported rhontique's Journal Entry.
BPaula47 commented on rhontique's Journal Entry.
right-now-or-never updated their Food Diary.