Kopio

Start Weight:(19 Aug 13) 235.0 lb
Current Weight:(30 Sep 13) 212.2 lb
Goal Weight:200.0 lb
following: Atkins
performance: losing 2.0 lb a week

FatSecret member since: 19 Aug 13

Kopio's Weight History



Other Related Links

Members

Atkins


Kopio's journal

10 September 2013

118
on diet Atkins  losing 3.1 lb a week

19 August 2013

trying to lose the spare tire
on diet Atkins  

Kopio's Recent Food & Exercise

Kopio's Recent Activity

Kopio's Own Activity

No recent activity.

Kopio's Buddies

No recent activity.

Atkins Recent Activity

alphamares commented on their Journal Entry.
mookiebear recorded a Weigh In at 180.5 lb.
Tamarah Jo supported Rockiesfan's Journal Entry.
DLynneGarner supported redgirl1974's Journal Entry.
Snuffy325 recorded a Weigh In at 313.0 lb.
heaterhead75 supported their Journal Entry.
Photodoodle recorded a Weigh In at 123.5 lb.
tubens21 recorded a Weigh In at 187.4 lb.