Kopio

Start Weight:(19 Aug 13) 235.0 lb
Current Weight:(30 Sep 13) 212.2 lb
Goal Weight:200.0 lb
following: Atkins
performance: losing 2.0 lb a week

FatSecret member since: 19 Aug 13

Kopio's Weight History



Other Related Links

Members

Atkins


Kopio's journal

10 September 2013

118
on diet Atkins  

19 August 2013

trying to lose the spare tire
on diet Atkins  

Kopio's Recent Food & Exercise

Kopio's Recent Activity

Kopio's Own Activity

No recent activity.

Kopio's Buddies

No recent activity.

Atkins Recent Activity

Pretty Mama Lopez supported Brandy277's Journal Entry.
VickyinVA recorded a Journal Entry.
2227Gwen commented on redgirl1974's Journal Entry.
rmcune recorded a Weigh In at 208.0 lb.
gearhead updated their Food Diary.
BigC1972 updated their Exercise Diary.
tweetycat commented on their Journal Entry.
LO-Carb Karen supported Tamarah Jo's Weigh In.