Kopio
Joined August 2013
Posts
5
Following
0
Followers
0
Weight History

Start Weight
235.0 lb
Lost so far: 22.8 lb

Current Weight
212.2 lb
Performance: losing 2.0 lb a week

Goal Weight
200.0 lb
Still to go: 12.2 lb

Kopio's Weight History



Other Related Links

Members

Atkins


Kopio's journal

10 September 2013

118
on diet Atkins  

19 August 2013

trying to lose the spare tire
on diet Atkins  

Kopio's Recent Food & Exercise


Kopio's Recent Activity

Kopio's Own Activity

No recent activity.

Following

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Atkins Recent Activity

From371to184 supported ClarityAnn's Journal Entry.
MMDuff10 recorded a Weight Entry at 141.0 lb.
right-now-or-never updated their Food Diary.
meganmuirhead recorded a Weight Entry at 156.5 lb.
gramnbear recorded a Weight Entry at 136.2 lb.
Bigben2844 joined group Keeping up with ketosis.
old hag updated their Exercise Diary.
Katsolo commented on their Journal Entry.