Kopio

Start Weight:(19 Aug 13) 235.0 lb
Current Weight:(30 Sep 13) 212.2 lb
Goal Weight:200.0 lb
following: Atkins
performance: losing 2.0 lb a week

FatSecret member since: 19 Aug 13

Kopio's Weight History



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Atkins


Kopio's journal

10 September 2013

118
on diet Atkins  losing 3.1 lb a week

19 August 2013

trying to lose the spare tire
on diet Atkins  

Kopio's Recent Food & Exercise

Kopio's Recent Activity

Kopio's Own Activity

No recent activity.

Kopio's Buddies

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Atkins Recent Activity

TxAngel recorded a Weigh In at 156.0 lb.
healthymomma recorded a Weigh In at 312.0 lb.
almostretired63 updated their Exercise Diary.
r21420 recorded a Weigh In at 275.0 lb.
Goddard recorded a Journal Entry and a Weigh In at 133.8 lb.
trackin64 commented on 2227Gwen's Journal Entry.
LaMoAr recorded a Weigh In at 151.6 lb.
summerbreesy recorded a Weigh In at 221.4 lb.