Start Weight:(19 Aug 13) 235.0 lb
Current Weight:(30 Sep 13) 212.2 lb
Goal Weight:200.0 lb
following: Atkins
performance: losing 2.0 lb a week

FatSecret member since: 19 Aug 13

Kopio's Weight History

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Kopio's journal

10 September 2013

on diet Atkins  

19 August 2013

trying to lose the spare tire
on diet Atkins  

Kopio's Recent Food & Exercise

Kopio's Recent Activity

Kopio's Own Activity

No recent activity.

Kopio's Buddies

No recent activity.

Atkins Recent Activity

Roobert supported their Journal Entry.
Andrea Cooper supported Ann444's Journal Entry.
jss8002 recorded a Weigh In at 182.0 lb.
Elli99 updated their Food Diary.
BigC1972 updated their Food Diary.
Marlene1952 recorded a Weigh In at 172.2 lb.
Fractal Moonshine recorded a Weigh In at 159.0 lb.
MaineDonna recorded a Journal Entry and a Weigh In at 182.3 lb.