Kopio

Start Weight:(19 Aug 13) 235.0 lb
Current Weight:(30 Sep 13) 212.2 lb
Goal Weight:200.0 lb
following: Atkins
performance: losing 2.0 lb a week

FatSecret member since: 19 Aug 13

Kopio's Weight History



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Atkins


Kopio's journal

10 September 2013

118
on diet Atkins  losing 3.1 lb a week

19 August 2013

trying to lose the spare tire
on diet Atkins  

Kopio's Recent Food & Exercise

Kopio's Recent Activity

Kopio's Own Activity

No recent activity.

Kopio's Buddies

No recent activity.

Atkins Recent Activity

newnormal supported nicholaix's Journal Entry.
mamacita777 recorded a Weigh In at 210.9 lb.
YellowTrucker recorded a Weigh In at 310.4 lb.
nicholaix recorded a Weigh In at 180.6 lb.
diehard3 updated their Food Diary.
cutetony updated their Exercise Diary.
Maria1963 recorded a Journal Entry.
CatHerder commented on Evie1010's Journal Entry.