Kopio
Joined August 2013
Posts
5
Following
0
Followers
0
Weight History

Start Weight
235.0 lb
Lost so far: 22.8 lb

Current Weight
212.2 lb
Performance: losing 2.0 lb a week

Goal Weight
200.0 lb
Still to go: 12.2 lb

Kopio's Weight History



Other Related Links

Members

Atkins


Kopio's journal

10 September 2013

118
on diet Atkins  

19 August 2013

trying to lose the spare tire
on diet Atkins  

Kopio's Recent Food & Exercise


Kopio's Recent Activity

Kopio's Own Activity

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Atkins Recent Activity

bankgirl1 updated their Food Diary.
G8Ranger recorded a Weight Entry at 200.0 lb.
YellowTrucker updated their Exercise Diary.
LO-Carb Karen supported Phooka's Journal Entry.
BigC1972 updated their Exercise Diary.
just4today recorded a Weight Entry at 183.0 lb.
jsmitherman recorded a Weight Entry at 189.4 lb.
sierra1167 supported Rebecca1705's Journal Entry.