Kopio

Start Weight:(19 Aug 13) 235.0 lb
Current Weight:(30 Sep 13) 212.2 lb
Goal Weight:200.0 lb
following: Atkins
performance: losing 2.0 lb a week

FatSecret member since: 19 Aug 13

Kopio's Weight History



Other Related Links

Members

Atkins


Kopio's journal

10 September 2013

118
on diet Atkins  losing 3.1 lb a week

19 August 2013

trying to lose the spare tire
on diet Atkins  

Kopio's Recent Food & Exercise

Kopio's Recent Activity

Kopio's Own Activity

No recent activity.

Kopio's Buddies

No recent activity.

Atkins Recent Activity

brady Tibbs added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
billym36 recorded a Weigh In at 178.4 lb.
moligney updated their Exercise Diary.
Shari22 recorded a Weigh In at 115.6 lb.
YellowTrucker recorded a Weigh In at 306.4 lb.
AbundateLife recorded a Weigh In at 297.8 lb.
tatiana_me recorded a Journal Entry and a Weigh In at 145.2 lb.
celewis commented on their Journal Entry.