Kopio

Start Weight:(19 Aug 13) 235.0 lb
Current Weight:(30 Sep 13) 212.2 lb
Goal Weight:200.0 lb
following: Atkins
performance: losing 2.0 lb a week

FatSecret member since: 19 Aug 13

Kopio's Weight History



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Atkins


Kopio's journal

10 September 2013

118
on diet Atkins  

19 August 2013

trying to lose the spare tire
on diet Atkins  

Kopio's Recent Food & Exercise

Kopio's Recent Activity

Kopio's Own Activity

No recent activity.

Kopio's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa commented on their Journal Entry.
foxymamachick recorded a Journal Entry.
cutetony updated their Food Diary.
Fractal Moonshine recorded a Weight Entry at 171.0 lb.
PGM012197 commented on Lindart's Journal Entry.
redgirl1974 commented on their Journal Entry.
LO-Carb Karen supported heidij123's Weight Entry.
BCLenny recorded a Journal Entry.