Kopio

Start Weight:(19 Aug 13) 235.0 lb
Current Weight:(30 Sep 13) 212.2 lb
Goal Weight:200.0 lb
following: Atkins
performance: losing 2.0 lb a week

FatSecret member since: 19 Aug 13

Kopio's Weight History



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Atkins


Kopio's journal

10 September 2013

118
on diet Atkins  losing 3.1 lb a week

19 August 2013

trying to lose the spare tire
on diet Atkins  

Kopio's Recent Food & Exercise

Kopio's Recent Activity

Kopio's Own Activity

No recent activity.

Kopio's Buddies

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Atkins Recent Activity

RUSD recorded a Journal Entry and a Weigh In at 177.8 lb.
CatHerder commented on Kelly Stephens's Weigh In.
hennebrooke commented on nicholaix's Journal Entry.
Kelly Stephens recorded a Weigh In at 170.0 lb.
Cheleez30 commented on dayberndt's Journal Entry.
healthymomma recorded a Weigh In at 304.0 lb.
ALee1968 updated their Exercise Diary.
sandra1970 recorded a Journal Entry and a Weigh In at 239.0 lb.