Weigh In record (no journal entry) for 29 August 2013
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1967 kcal
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Fat: 59.96g | Prot: 89.25g | Carb: 268.54g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese, Coffee with Cream and Sugar. Lunch: Subway 6" Veggie Delight Flatbread. Dinner: Carl's Jr. Honey Mustard Dipping Sauce, Carl's Jr. Side Salad, Jack Link's Teriyaki Beef Jerky (25g), McDonald's French Fries (Small), McDonald's Premium McWrap Sweet Chili Chicken (Grilled). more...
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losing 0.1 lb a week
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