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Gad, I am so in love with coconut oil...
Diet Calendar Entries for 29 August 2013:
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1265 kcal
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Fat: 28.85g | Prot: 117.31g | Carb: 135.89g.
Breakfast: Tomatoes, Morrisons Carvery Peppered Ham, Ryvita Sesame Rye Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Decaffeinated Tea Unsweetened. Lunch: Healthy Lentil and Vegetable Soup, Chinese Cabbage, Cooked Lentils (Fat Not Added in Cooking), Bell Peppers. Dinner: Cottage Cheese, Coconut Oil, Minced Garlic, Lee Kum Kee Minced Ginger, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Carrots, Skinless Chicken Breast. Snacks/Other: Green Tea, 2% Fat Milk, Promax Protein high protein bar (dark chocolate orange flavour), Grapes, Nairn's Oat Cake, Linessa Fat Free Yoghurt -- Natural, Lemon Juice, Morrisons Savers Coldwater prawns - cooked & peeled. more...
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4279 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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