startrekker's Journal, 29 August 2013

Gad, I am so in love with coconut oil...

Diet Calendar Entries for 29 August 2013:
1265 kcal Fat: 28.85g | Prot: 117.31g | Carb: 135.89g.   Breakfast: Tomatoes, Decaffeinated Tea Unsweetened, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Sesame Rye Crispbread, Morrisons Carvery Peppered Ham. Lunch: Healthy Lentil and Vegetable Soup, Bell Peppers, Chinese Cabbage, Cooked Lentils (Fat Not Added in Cooking). Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Coconut Oil, Cottage Cheese, Minced Garlic, Lee Kum Kee Minced Ginger, Carrots, Skinless Chicken Breast. Snacks/Other: Promax Protein high protein bar (dark chocolate orange flavour), Linessa Fat Free Yoghurt -- Natural, Green Tea, Lemon Juice, 2% Fat Milk, Grapes, Morrisons Savers Coldwater prawns - cooked & peeled, Nairn's Oat Cake. more...
4279 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Startrekker's Own Diet

Other Journals for Startrekker's Own Diet



startrekker's weight history


startrekker's Recent Activity

startrekker's Own Activity

startrekker commented on FullaBella's Journal Entry.
startrekker commented on FullaBella's Journal Entry.
startrekker recorded a Journal Entry and a Weigh In at 182.0 lb.
startrekker recorded a Journal Entry and a Weigh In at 182.0 lb.

startrekker's Buddies

Tulipgirl6 updated their Food Diary.
MrsRatfire updated their Food Diary.
FullaBella commented on their Journal Entry.

Other Member Diet Recent Activity

Callmejeebus recorded a Weigh In at 274.0 lb.
Posty recorded a Weigh In at 226.8 lb.
lbernal11 recorded a Weigh In at 133.4 lb.
procda52 recorded a Weigh In at 254.4 lb.
makeupfetish09 commented on their Journal Entry.
Ben Cicione recorded a Weigh In at 213.8 lb.
AllieLittles recorded a Weigh In at 141.2 lb.
Runningfast901 recorded a Weigh In at 197.8 lb.