startrekker's Journal, 29 August 2013

Gad, I am so in love with coconut oil...

Diet Calendar Entries for 29 August 2013:
1265 kcal Fat: 28.85g | Prot: 117.31g | Carb: 135.89g.   Breakfast: Morrisons Carvery Peppered Ham, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Sesame Rye Crispbread, Decaffeinated Tea Unsweetened, Tomatoes. Lunch: Chinese Cabbage, Bell Peppers, Cooked Lentils (Fat Not Added in Cooking), Healthy Lentil and Vegetable Soup. Dinner: Skinless Chicken Breast, Carrots, Coconut Oil, Lee Kum Kee Minced Ginger, Minced Garlic, Cottage Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Nairn's Oat Cake, Lemon Juice, 2% Fat Milk, Linessa Fat Free Yoghurt -- Natural, Promax Protein high protein bar (dark chocolate orange flavour), Morrisons Savers Coldwater prawns - cooked & peeled, Grapes, Green Tea. more...
4279 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...



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