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Just 6 oz short of my fifth goal (224 lbs) but waiting till I officially reach 224.0 to say I've really done it. Looks like I'm going to manage it a month ahead of my original schedule, so I'm pretty happy anyway!
Diet Calendar Entries for 28 August 2013:
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1502 kcal
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Fat: 36.18g | Prot: 125.75g | Carb: 160.35g.
Breakfast: Decaffeinated Tea Unsweetened, 2% Fat Milk, Scallions or Spring Onions, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Sesame Rye Crispbread, Skinless Chicken Breast. Lunch: Cucumber (with Peel), Philadelphia 1/3 Less Fat Cream Cheese, Pink Lady Apples, Coldwater prawns - cooked & peeled, Lemon Juice, Linessa Fat Free Yoghurt -- Natural, Nairn's Oat Cake. Dinner: Il Vicino Seafood sticks, Carrots, Green String Beans, Cooked Lentils (Fat Not Added in Cooking), Morrisons Hot Tomato Salsa, Coconut Oil, Pickled Beets, Morrisons Cod Fillets. Snacks/Other: Water, Whole Wheat Bread, Honey, Muller Light Fat Free Yoghurt, Baked Beans, Philadelphia 1/3 Less Fat Cream Cheese, Tomatoes, Skinless Chicken Breast. more...
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3701 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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