Weigh In record (no journal entry) for 29 August 2013
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206.2 lb
Lost so far: 3.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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949 kcal
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Fat: 34.90g | Prot: 51.34g | Carb: 104.78g.
Breakfast: Unsweetened Iced Tea, Subway 6" sub: oven roasted chicken, pickle, lettuce, mustard, pepper jack cheese on monterey cheddar roll. Lunch: Nehi Peach Soda, Tap Water. Dinner: Tap Water, Ott's Fat Free Famous Dressing, brand walmart sells salad mix, Master Choice Baby Carrots, Hungry Jack Instant Mashed Potatoes, Blue Bonnet 46% Vegetable Oil Spread, Corn, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Lay's Classic BLT Potato Chips. more...
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2475 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Desk Work - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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