KualityE's Journal, 29 August 2013

252.8 lb Lost so far: 45.2 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 82.72g | Prot: 96.09g | Carb: 339.21g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats, Almonds, Bananas, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Carrots, Brownberry Natural Wheat Bread, Deli Turkey or Chicken Breast Meat, Brick Cheese, Starbucks Spiced Chocolate Biscotti, Apples. Dinner: Vegetable Medley, Knorr Rice Sides - Cheddar Broccoli, World Catch Tilapia Fillets. Snacks/Other: 2% Fat Milk, Zucchini Brownies. more...

3367 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...