mxi's Journal, 27 October 2010

At last!!""""

249.0 lb Lost so far: 24.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 26.97g | Prot: 45.31g | Carb: 227.94g.   Breakfast: Orange Marmalade, seed sensations rich & roasted, Tea, white 2 sugars. Lunch: spicy kung pao, Pepsi Max, Crunchy Granola Bars - Canadian Maple Syrup, Wholegrain Bites, Light mandarin Yogurt (Muller). more...

3226 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...