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Slow. so very very slow
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249.0 lb
Lost so far: 24.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1999 kcal
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Fat: 51.87g | Prot: 57.61g | Carb: 324.94g.
Breakfast: Orange Marmalade, seed sensations rich & roasted, Tea, white 2 sugars. Lunch: Mash snackpot (Swede & Carrot), Pepsi Max, Crunchy Granola Bars - Canadian Maple Syrup, Wholegrain Bites, Light mandarin Yogurt (Muller). Dinner: lentil soup, Sesame Rye Whole Grain Rye Crispbread, Weetabix Whole Grain Cereal. Snacks/Other: SunBites Wholegrain Snacks, Crunchy Granola Bars - Oats 'n Honey. more...
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3226 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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