Weigh In record (no journal entry) for 29 August 2013
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136.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1634 kcal
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Fat: 32.75g | Prot: 104.62g | Carb: 239.90g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, International Delight French Vanilla. Lunch: Raisin Bran, e.d. Smith No Sugar Added Strawberry Jam, Rye Bread, Orange Juice, Hellmann's Light Mayonnaise, Sweet Pickle Relish, Clover Leaf Seafood Solid White Tuna in Water. Dinner: Vanilla Puddings (Fat Free), Green String Beans, White Rice, Baked or Broiled Haddock. Snacks/Other: Havarti Cheese, Pork Jerky, Almond Milk, Plain Puffed Wheat, General Mills Original Cheerios. more...
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losing 0.7 lb a week
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