Weigh In record (no journal entry) for 26 October 2010
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144.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1513 kcal
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Fat: 27.00g | Prot: 26.72g | Carb: 247.65g.
Breakfast: Chewy Bars - Oats & Chocolate, flavored VIA. Lunch: Marathon Energy Bar. Dinner: Medium Cheddar Cheese, Vegetable Classics French Onion Soup, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Champagne, Candy Corn. Snacks/Other: Chocolate Miniatures, Double Fiber English Muffins, Garlic & Herb cheese wedge. more...
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1949 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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