Weigh In record (no journal entry) for 20 October 2008
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296.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2008:
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1202 kcal
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Fat: 32.57g | Prot: 80.99g | Carb: 152.84g.
Breakfast: coke zero. Lunch: coke zero, beef gravy, French Fries with Cheese (Large). Dinner: coke zero, potato, broccoli, boneless skinless chicken breast. Snacks/Other: chocolate frozen yogurt, thinsations. more...
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losing 7.0 lb a week
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Magick Mitch's weight history
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