thompearson's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
166.2 lb Lost so far: 17.9 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
717 kcal Fat: 42.26g | Prot: 39.80g | Carb: 52.05g.   Breakfast: Honey, Tea with Milk, Almonds. Lunch: Red Cabbage, Bacon, Shoulder Pork Roast. Dinner: Mushrooms, Egg Omelet or Scrambled Egg. Snacks/Other: Pink Lady Apples. more...
1841 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
on diet thompearson's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thompearson's weight history


thompearson's Recent Activity

thompearson's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mrs Cold supported saxman's Weight Entry.
alinevieira88 recorded a Weight Entry at 157.0 lb.
Hollilou supported Christmastee's Journal Entry.
SheaDlady commented on Draglist's Journal Entry.
8Patty commented on johnwentzville's Journal Entry.
Swiiila commented on Fritzy 22's Journal Entry.
Draglist updated their Food Diary.
bevigaby supported Draglist's Journal Entry.