thompearson's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
166.2 lb Lost so far: 17.9 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
717 kcal Fat: 42.26g | Prot: 39.80g | Carb: 52.05g.   Breakfast: Honey, Tea with Milk, Almonds. Lunch: Red Cabbage, Bacon, Shoulder Pork Roast. Dinner: Mushrooms, Egg Omelet or Scrambled Egg. Snacks/Other: Pink Lady Apples. more...
1841 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
on diet thompearson's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thompearson's weight history


thompearson's Recent Activity

thompearson's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

thsiun commented on Bluper's Journal Entry.
BJGregory commented on Elisaidh's Journal Entry.
BrennKaysPlan recorded a Journal Entry.
pattychin-dutcher commented on Bluper's Journal Entry.
SergioZ07 updated their Food Diary.
april761 commented on their Journal Entry.
ApacheTiger37 supported chondrajones's Weight Entry.
Bernadine11 recorded a Journal Entry and a Weight Entry at 209.1 lb.