desperate1964's Journal, 29 August 2013

despite my Huge lunch yesterday at Mhanna Rest..I managed to burn it off last night and compensated by skipping dinner
277.8 lb Lost so far: 20.9 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
2640 kcal Fat: 106.91g | Prot: 102.17g | Carb: 269.53g.   Breakfast: Espresso Coffee, Halloumi Lite, Toasted Whole Wheat Bread (Commercial), Turkish Coffee. Lunch: Stater Bros. Tomatoe Paste, Vegetable Oil, Uncle Ben's Long Grain & Wild Rice, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Potatoes (Flesh Without Skin, Without Salt, Boiled), Red Tomatoes, Yellow Mustard, Cooked Summer Squash, Cooked Summer Squash (from Fresh). Dinner: Vegetable Oil, Fried or Battered Breaded Floured Shrimp, Grapes, Hummus, Hot Mama's Foods Tabouli Salad, Ground Beef (85% Lean / 15% Fat), Jack Daniel's Whiskey, Cabbage, Papa Pita Classic White Pita, Steak Tartare (Raw Ground Beef and Egg). Snacks/Other: Pears. more...
4009 kcal Activities & Exercise: Swimming (slow) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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