desperate1964's Journal, 29 August 2013

despite my Huge lunch yesterday at Mhanna Rest..I managed to burn it off last night and compensated by skipping dinner
277.8 lb Lost so far: 20.9 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
2640 kcal Fat: 106.91g | Prot: 102.17g | Carb: 269.53g.   Breakfast: Turkish Coffee, Espresso Coffee, Halloumi Lite, Toasted Whole Wheat Bread (Commercial). Lunch: Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Potatoes (Flesh Without Skin, Without Salt, Boiled), Red Tomatoes, Yellow Mustard, Cooked Summer Squash, Cooked Summer Squash (from Fresh), Vegetable Oil, Uncle Ben's Long Grain & Wild Rice, Stater Bros. Tomatoe Paste. Dinner: Papa Pita Classic White Pita, Hot Mama's Foods Tabouli Salad, Cabbage, Vegetable Oil, Hummus, Ground Beef (85% Lean / 15% Fat), Jack Daniel's Whiskey, Fried or Battered Breaded Floured Shrimp, Steak Tartare (Raw Ground Beef and Egg), Grapes. Snacks/Other: Pears. more...
4009 kcal Activities & Exercise: Swimming (slow) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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