desperate1964's Journal, 29 August 2013

despite my Huge lunch yesterday at Mhanna Rest..I managed to burn it off last night and compensated by skipping dinner
277.8 lb Lost so far: 20.9 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
2640 kcal Fat: 106.91g | Prot: 102.17g | Carb: 269.53g.   Breakfast: Turkish Coffee, Espresso Coffee, Halloumi Lite, Toasted Whole Wheat Bread (Commercial). Lunch: Uncle Ben's Long Grain & Wild Rice, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Yellow Mustard, Cooked Summer Squash, Cooked Summer Squash (from Fresh), Stater Bros. Tomatoe Paste, Potatoes (Flesh Without Skin, Without Salt, Boiled), Vegetable Oil. Dinner: Steak Tartare (Raw Ground Beef and Egg), Papa Pita Classic White Pita, Cabbage, Vegetable Oil, Fried or Battered Breaded Floured Shrimp, Grapes, Hummus, Hot Mama's Foods Tabouli Salad, Ground Beef (85% Lean / 15% Fat), Jack Daniel's Whiskey. Snacks/Other: Pears. more...
4009 kcal Activities & Exercise: Swimming (slow) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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