desperate1964's Journal, 29 August 2013

despite my Huge lunch yesterday at Mhanna Rest..I managed to burn it off last night and compensated by skipping dinner
277.8 lb Lost so far: 20.9 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
2640 kcal Fat: 106.91g | Prot: 102.17g | Carb: 269.53g.   Breakfast: Turkish Coffee, Espresso Coffee, Halloumi Lite, Toasted Whole Wheat Bread (Commercial). Lunch: Cucumber (with Peel), Uncle Ben's Long Grain & Wild Rice, Stater Bros. Tomatoe Paste, Yellow Mustard, Cooked Summer Squash, Vegetable Oil, Red Tomatoes, Potatoes (Flesh Without Skin, Without Salt, Boiled), Iceberg Lettuce (Includes Crisphead Types), Cooked Summer Squash (from Fresh). Dinner: Fried or Battered Breaded Floured Shrimp, Steak Tartare (Raw Ground Beef and Egg), Vegetable Oil, Grapes, Cabbage, Hot Mama's Foods Tabouli Salad, Papa Pita Classic White Pita, Hummus, Ground Beef (85% Lean / 15% Fat), Jack Daniel's Whiskey. Snacks/Other: Pears. more...
4009 kcal Activities & Exercise: Swimming (slow) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...



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