desperate1964's Journal, 29 August 2013

despite my Huge lunch yesterday at Mhanna Rest..I managed to burn it off last night and compensated by skipping dinner
277.8 lb Lost so far: 20.9 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
2640 kcal Fat: 106.91g | Prot: 102.17g | Carb: 269.53g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Halloumi Lite, Turkish Coffee, Espresso Coffee. Lunch: Uncle Ben's Long Grain & Wild Rice, Cooked Summer Squash, Cooked Summer Squash (from Fresh), Potatoes (Flesh Without Skin, Without Salt, Boiled), Stater Bros. Tomatoe Paste, Vegetable Oil, Red Tomatoes, Cucumber (with Peel), Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ground Beef (85% Lean / 15% Fat), Grapes, Hot Mama's Foods Tabouli Salad, Jack Daniel's Whiskey, Hummus, Papa Pita Classic White Pita, Cabbage, Vegetable Oil, Steak Tartare (Raw Ground Beef and Egg), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Pears. more...
4009 kcal Activities & Exercise: Swimming (slow) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet desperate1964's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



desperate1964's weight history


desperate1964's Recent Activity

desperate1964's Own Activity

desperate1964 and annie oak are now buddies.
desperate1964 and schmetterlinge34 are now buddies.
desperate1964 recorded a Weigh In at 261.7 lb.
desperate1964 and Teacupsmom are now buddies.

desperate1964's Buddies

LadyinDenim recorded a Journal Entry.
punkie1959 updated their Food Diary.
UmmBilal supported april761's Journal Entry.

Other Member Diet Recent Activity

fattymcfattyson updated their Exercise Diary.
jajda recorded a Weigh In at 178.0 lb.
Giannis100 and Bible Bliss are now buddies.
erikahollister commented on their Journal Entry.
mskestrela commented on LadyinDenim's Journal Entry.
turkeybuzzard updated their Food Diary.
Bopuc recorded a Journal Entry.
SjF60 and cclarkego are now buddies.