desperate1964's Journal, 29 August 2013

despite my Huge lunch yesterday at Mhanna Rest..I managed to burn it off last night and compensated by skipping dinner
277.8 lb Lost so far: 20.9 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
2640 kcal Fat: 106.91g | Prot: 102.17g | Carb: 269.53g.   Breakfast: Halloumi Lite, Toasted Whole Wheat Bread (Commercial), Espresso Coffee, Turkish Coffee. Lunch: Vegetable Oil, Red Tomatoes, Potatoes (Flesh Without Skin, Without Salt, Boiled), Iceberg Lettuce (Includes Crisphead Types), Uncle Ben's Long Grain & Wild Rice, Stater Bros. Tomatoe Paste, Cucumber (with Peel), Cooked Summer Squash, Cooked Summer Squash (from Fresh), Yellow Mustard. Dinner: Fried or Battered Breaded Floured Shrimp, Steak Tartare (Raw Ground Beef and Egg), Ground Beef (85% Lean / 15% Fat), Hot Mama's Foods Tabouli Salad, Cabbage, Papa Pita Classic White Pita, Hummus, Jack Daniel's Whiskey, Grapes, Vegetable Oil. Snacks/Other: Pears. more...
4009 kcal Activities & Exercise: Swimming (slow) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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