desperate1964's Journal, 29 August 2013

despite my Huge lunch yesterday at Mhanna Rest..I managed to burn it off last night and compensated by skipping dinner
277.8 lb Lost so far: 20.9 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
2640 kcal Fat: 106.91g | Prot: 102.17g | Carb: 269.53g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Halloumi Lite, Turkish Coffee, Espresso Coffee. Lunch: Uncle Ben's Long Grain & Wild Rice, Cooked Summer Squash, Cooked Summer Squash (from Fresh), Potatoes (Flesh Without Skin, Without Salt, Boiled), Stater Bros. Tomatoe Paste, Vegetable Oil, Red Tomatoes, Cucumber (with Peel), Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ground Beef (85% Lean / 15% Fat), Grapes, Hot Mama's Foods Tabouli Salad, Jack Daniel's Whiskey, Hummus, Papa Pita Classic White Pita, Cabbage, Vegetable Oil, Steak Tartare (Raw Ground Beef and Egg), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Pears. more...
4009 kcal Activities & Exercise: Swimming (slow) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet desperate1964's own diet   losing 4.6 lb a week

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