desperate1964's Journal, 29 August 2013

despite my Huge lunch yesterday at Mhanna Rest..I managed to burn it off last night and compensated by skipping dinner
277.8 lb Lost so far: 20.9 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
2640 kcal Fat: 106.91g | Prot: 102.17g | Carb: 269.53g.   Breakfast: Turkish Coffee, Toasted Whole Wheat Bread (Commercial), Halloumi Lite, Espresso Coffee. Lunch: Stater Bros. Tomatoe Paste, Uncle Ben's Long Grain & Wild Rice, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Potatoes (Flesh Without Skin, Without Salt, Boiled), Red Tomatoes, Yellow Mustard, Cooked Summer Squash, Cooked Summer Squash (from Fresh), Vegetable Oil. Dinner: Vegetable Oil, Fried or Battered Breaded Floured Shrimp, Grapes, Hot Mama's Foods Tabouli Salad, Ground Beef (85% Lean / 15% Fat), Papa Pita Classic White Pita, Hummus, Steak Tartare (Raw Ground Beef and Egg), Jack Daniel's Whiskey, Cabbage. Snacks/Other: Pears. more...
4009 kcal Activities & Exercise: Swimming (slow) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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desperate1964 recorded a Weigh In at 249.1 lb.
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