Weigh In record (no journal entry) for 28 August 2013
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152.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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560 kcal
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Fat: 19.11g | Prot: 21.54g | Carb: 88.67g.
Breakfast: Rachael Ray Berry Cherry Oatmeal. Lunch: Great Value Concord Grape Jelly, Jif Creamy Peanut Butter, 2% Fat Milk, Cascade Pride Multigrain Thinwiches. Snacks/Other: Mars Maltesers. more...
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losing 1.0 lb a week
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