Measurement Reading R-1 Weight (lbs) 182.2 -0.2 Body Fat (lbs) 48.3 -0.3 Body Fat (%) 26.5 -0.2 Body Water (%) 53.7 0.1 BMI 26.2 0
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182.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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