Weigh In record (no journal entry) for 28 August 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 August 2013:
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1439 kcal
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Fat: 52.47g | Prot: 159.52g | Carb: 79.09g.
Breakfast: Sauder's Eggs, Friendly Farms Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: White Rice (Long-Grain, Cooked), Chicken Curry. Dinner: Corn On The Cob with Butter, Phillips Steamer Creations - Steamed Spiced Shrimp, Steamed Hard Shell Crab. Snacks/Other: Wegmans Andouille Pork Sausage, Weight Watchers Light String Cheese, Ann's House of Nuts Roasted & Salted Soy Nuts. more...
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