Start Weight:(28 Aug 13) 174.0 lb
Current Weight:(10 Sep 13) 171.0 lb
Goal Weight:150.0 lb
following: Rockwiltech's own diet
performance: losing 0.4 lb a week

FatSecret member since: 25 Aug 13

Rockwiltech's Weight History

Rockwiltech's Cookbook

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 269kcal | fat: 9.20g | carbs: 14.57g | prot: 32.98g
Spice-Rubbed Pork Chops
The rub seals in the juices to keep the pork chops moist and tender.
cals: 132kcal | fat: 7.31g | carbs: 14.99g | prot: 4.10g
Spinach Watermelon Salad
A great way to use watermelon and feta in a salad.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook

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Rockwiltech's journal

27 August 2013

Seems as though I am not meeting my calorie requirement. I am not hungry and am eating more than I was before I started tracking my diet.

Rockwiltech's Recent Food & Exercise

Rockwiltech's Recent Activity

Rockwiltech's Own Activity

No recent activity.

Rockwiltech's Buddies

No recent activity.

Other Member Diet Recent Activity

Topher2112 commented on their Journal Entry.
VeggieJunkie commented on their Journal Entry.
WendyH16 recorded a Journal Entry and a Weigh In at 308.2 lb.
sierra1167 commented on mskestrela's Journal Entry.
frankiebobo recorded a Weigh In at 196.0 lb.
Momof9rn recorded a Weigh In at 150.4 lb.
Katsyk supported XshapeshiftX's Journal Entry.
FloridaAngel recorded a Journal Entry and a Weigh In at 151.0 lb.