Rockwiltech
Joined August 2013
Posts
6
Following
0
Followers
0
Weight History

Start Weight
174.0 lb
Lost so far: 3.0 lb

Current Weight
171.0 lb
Performance: losing 0.4 lb a week

Goal Weight
150.0 lb
Still to go: 21.0 lb

Rockwiltech's Weight History


Rockwiltech's Cookbook

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 269kcal | fat: 9.20g | carbs: 14.57g | prot: 32.98g
Spice-Rubbed Pork Chops
The rub seals in the juices to keep the pork chops moist and tender.
cals: 132kcal | fat: 7.31g | carbs: 14.99g | prot: 4.10g
Spinach Watermelon Salad
A great way to use watermelon and feta in a salad.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook

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Rockwiltech's journal

27 August 2013

Seems as though I am not meeting my calorie requirement. I am not hungry and am eating more than I was before I started tracking my diet.

Rockwiltech's Recent Food & Exercise


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Other Member Diet Recent Activity

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