Rockwiltech

Start Weight:(28 Aug 13) 174.0 lb
Current Weight:(10 Sep 13) 171.0 lb
Goal Weight:150.0 lb
following: Rockwiltech's own diet
performance: losing 0.4 lb a week

FatSecret member since: 25 Aug 13

Rockwiltech's Weight History


Rockwiltech's Cookbook

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 269kcal | fat: 9.20g | carbs: 14.57g | prot: 32.98g
Spice-Rubbed Pork Chops
The rub seals in the juices to keep the pork chops moist and tender.
cals: 132kcal | fat: 7.31g | carbs: 14.99g | prot: 4.10g
Spinach Watermelon Salad
A great way to use watermelon and feta in a salad.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook

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Rockwiltech's journal

27 August 2013

Seems as though I am not meeting my calorie requirement. I am not hungry and am eating more than I was before I started tracking my diet.

Rockwiltech's Recent Food & Exercise

Rockwiltech's Recent Activity

Rockwiltech's Own Activity

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Other Member Diet Recent Activity

Ruhu commented on FullaBella's Journal Entry.
Suzi161 commented on SherrieC's Journal Entry.
D Bone commented on their Weigh In.
zellka supported Lavaflo's Journal Entry.
PinkyPie15 recorded a Journal Entry.
Kathy Vanish commented on mars2kids's Journal Entry.
Heltonmaromba recorded a Weigh In at 180.8 lb.
Thmsvllteresa supported Shawnna Martin's Weigh In.