Rockwiltech - Member

Rockwiltech

Joined August 2013

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Weight History

Start Weight

174.0 lb

Lost so far: 3.0 lb

Current Weight

171.0 lb
Performance: losing 0.4 lb a week

Goal Weight

150.0 lb

Still to go: 21.0 lb

Rockwiltech's Weight History

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

A delicious and healthy way to prepare brussels sprouts.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 269kcal | fat: 9.20g | carbs: 14.57g | prot: 32.98g

The rub seals in the juices to keep the pork chops moist and tender.

cals: 132kcal | fat: 7.31g | carbs: 14.99g | prot: 4.10g

A great way to use watermelon and feta in a salad.

cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g

A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.

view complete cookbook

	2 servings McDonald's Baked Apple Pie
	1 serving McDonald's Hot 'n Spicy Chicken Sandwich
	1 serving Peruvian Rotisserie Chicken
	Walking (moderate) - 3/mph