serinde's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
184.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2013:
1547 kcal Fat: 51.77g | Prot: 78.83g | Carb: 149.85g.   Breakfast: Publix Mild Italian Turkey Sausage, Cantaloupe Melons, Cream (Half & Half), Coffee, Egg, Whole Milk, Red Potatoes (Flesh and Skin), Kale. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Apples, Trader Joe's Spinach, Fontina & Roasted Garlic Chicken Sausage, Onions, Kale. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza, Beer. Snacks/Other: Trader Joe's Wild Nova Smoked Sockeye Salmon, Johnsonville Original Summer Sausage, Laughing Cow Light Garlic & Herb Cheese Wedges, White Table Wine, Cantaloupe Melons. more...
on diet serinde's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for serinde's own diet

serinde's weight history

serinde's Recent Activity

serinde's Own Activity

No recent activity.

serinde's Buddies

sweh recorded a Weigh In at 230.0 lb.

Other Member Diet Recent Activity

GLAMMER added deaby16's Different Cabbage Soup recipe to their cook book.
afg88 recorded a Weigh In at 210.0 lb.
LindeMonet recorded a Weigh In at 132.3 lb.
Jennifer 59 recorded a Weigh In at 209.4 lb.
Gimme 5 recorded a Weigh In at 197.3 lb.
VegasDesi recorded a Weigh In at 186.2 lb.
deaby16 recorded a Journal Entry.
Withey92 recorded a Weigh In at 202.4 lb.