serinde's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
184.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2013:
1547 kcal Fat: 51.77g | Prot: 78.83g | Carb: 149.85g.   Breakfast: Egg, Cream (Half & Half), Cantaloupe Melons, Kale, Red Potatoes (Flesh and Skin), Coffee, Whole Milk, Publix Mild Italian Turkey Sausage. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Trader Joe's Spinach, Fontina & Roasted Garlic Chicken Sausage, Kale, Onions, Apples. Dinner: Beer, Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Trader Joe's Wild Nova Smoked Sockeye Salmon, Laughing Cow Light Garlic & Herb Cheese Wedges, Johnsonville Original Summer Sausage, White Table Wine, Cantaloupe Melons. more...
on diet serinde's own diet  

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