serinde's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
184.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2013:
1547 kcal Fat: 51.77g | Prot: 78.83g | Carb: 149.85g.   Breakfast: Whole Milk, Egg, Coffee, Cream (Half & Half), Cantaloupe Melons, Kale, Red Potatoes (Flesh and Skin), Publix Mild Italian Turkey Sausage. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Trader Joe's Spinach, Fontina & Roasted Garlic Chicken Sausage, Kale, Onions, Apples. Dinner: Beer, Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Cantaloupe Melons, White Table Wine, Trader Joe's Wild Nova Smoked Sockeye Salmon, Johnsonville Original Summer Sausage. more...
on diet serinde's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for serinde's own diet



serinde's weight history


serinde's Recent Activity

serinde's Own Activity

serinde recorded a Weigh In at 184.4 lb.

serinde's Buddies

sweh updated their Food Diary.

Other Member Diet Recent Activity

planaganet updated their Food Diary.
OnieAje recorded a Weigh In at 121.5 lb.
Deborahg382 supported nenou1's Weigh In.
Bombmare recorded a Weigh In at 171.0 lb.
aliss90 recorded a Weigh In at 148.8 lb.
nenou1 recorded a Weigh In at 174.6 lb.
jwall5 recorded a Weigh In at 167.6 lb.
lujy recorded a Weigh In at 133.6 lb.