serinde's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
184.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2013:
1547 kcal Fat: 51.77g | Prot: 78.83g | Carb: 149.85g.   Breakfast: Egg, Publix Mild Italian Turkey Sausage, Whole Milk, Red Potatoes (Flesh and Skin), Kale, Cream (Half & Half), Coffee, Cantaloupe Melons. Lunch: Trader Joe's Spinach, Fontina & Roasted Garlic Chicken Sausage, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Kale, Onions, Apples. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza, Beer. Snacks/Other: Johnsonville Original Summer Sausage, Laughing Cow Light Garlic & Herb Cheese Wedges, Cantaloupe Melons, Trader Joe's Wild Nova Smoked Sockeye Salmon, White Table Wine. more...
on diet serinde's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



serinde's weight history


serinde's Recent Activity

serinde's Own Activity

No recent activity.

Following

sweh updated their Exercise Diary.

Other Member Diet Recent Activity

Amanda2535 recorded a Weight Entry at 163.2 lb.
kimann recorded a Weight Entry at 129.8 lb.
simplify212 recorded a Weight Entry at 187.0 lb.
sekline recorded a Weight Entry at 182.0 lb.
Katbad recorded a Weight Entry at 142.8 lb.
MariannairaM recorded a Weight Entry at 161.1 lb.
nscoville recorded a Weight Entry at 295.2 lb.
ScottH supported peasoup36's Journal Entry.