nayuribe's Journal, 30 June 2020

185.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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471 kcal

Fat: 37.32g | Prot: 14.85g | Carb: 18.07g.   Breakfast: Hacendado Tomate Rallado, Mercadona Barra de Pan,  Extra Virgin Olive Oil, Poached Egg. more...

2634 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...