Weigh In record (no journal entry) for 28 August 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1259 kcal
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Fat: 31.08g | Prot: 497.11g | Carb: 164.38g.
Breakfast: White Chocolate Candies, Granulated Sugar, 1% Fat Milk, General Mills Cheerios. Lunch: Campbell's Beef with Vegetables and Barley Condensed Soup. Dinner: Redd's Apple Ale, Jollibee Pancit Palabok, La Choy Chicken Chow Mein. more...
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gaining 0.4 lb a week
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