Weigh In record (no journal entry) for 28 August 2013
|
201.6 lb
Lost so far: 7.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2013:
|
610 kcal
|
Fat: 25.89g | Prot: 83.67g | Carb: 7.00g.
Lunch: Miracle Whip Light Dressing, Cheddar Cheese, Deli Turkey Breast. Dinner: Tilapia (Fish). Snacks/Other: Part Skim Mozzarella Cheese, White Premium Chunk Chicken Breast (3 oz). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TreeEnrg's weight history
|