elstdo's Journal, 28 August 2013

146.8 lb Lost so far: 1.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 42.02g | Prot: 43.09g | Carb: 213.53g.   Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Brown Sugar, Blueberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Quick Oatmeal (1 or 3 Minutes). Lunch: Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese. Dinner: Rusk Toast, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Food Lion Cut Green Beans, Grilled Cheese Sandwich. Snacks/Other: York Peppermint Pattie. more...

1895 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...