elstdo's Journal, 26 August 2013

So far so good
147.8 lb Lost so far: 0.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1132 kcal Fat: 33.15g | Prot: 67.57g | Carb: 149.28g.   Breakfast: Tropicana Pure Premium Original Orange Juice, Meijer Crunchy Peanut Butter, Multigrain Bread, Boiled Egg. Lunch: Nestle Chocolate Milk Powder, Skim or Nonfat Milk (0.5% or Less Butterfat), Gala Apples, Blueberries, Broccoli Flower Clusters, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Baked or Broiled Salmon. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Mayonnaise, Skinless Chicken Breast, Souper Salad Roma Tomatoes, Grimmway Farms Shredded Carrots, Baby Spinach, Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese. Snacks/Other: Unsweetened Iced Tea, Tap Water. more...
1896 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
gaining 0.0 lb a week

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