Weigh In record (no journal entry) for 28 August 2013
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164.4 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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2099 kcal
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Fat: 59.03g | Prot: 89.69g | Carb: 306.52g.
Breakfast: Blueberries , Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Cherry Cobbler, Macaroni or Pasta Salad, Potato Salad, Fresh & Easy BBQ Chicken, ACE Bakery Sandwich Rolls. Dinner: Angel Food Cake, Kempd Frozen Yogurt Black Jack Cherry, Bush's Best Original Baked Beans, sea queen (aldis) Tilapia Fillets (Sea Queen). Snacks/Other: Friendly Farms Skim Milk, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
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gaining 5.6 lb a week
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