Weigh In record (no journal entry) for 28 August 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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185 kcal
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Fat: 6.75g | Prot: 22.50g | Carb: 11.50g.
Breakfast: Otria Greek yogurt veggie dip, 100% Whole Wheat Whole Grain Bread, Oven Roasted Turkey. more...
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losing 7.0 lb a week
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specksmom's weight history
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