Weigh In record (no journal entry) for 26 October 2010
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219.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1859 kcal
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Fat: 68.52g | Prot: 131.63g | Carb: 189.77g.
Breakfast: Egg, Chocolate Protein Shake, Fat Free Milk, Chocolate Protein Shake, Sugar Free Syrup, Fat Free Milk, Egg. Lunch: 100 Calorie Peanut Butter Wafer Bars, Dried Apricots, Ciabatta, Turkey Feta Salad. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Water. more...
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losing 9.8 lb a week
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